Our Audio Library

2009-08-01T20:48:00.018-05:00

Image by divamover via Flickr

We're glad you found us! Audio lessons are an excellent way to begin or continue your exploration of the Feldenkrais Method.

All lessons are intended to improve the communication between your body and your brain. More awareness = physical changes in your brain = learning = better results!

Each lesson helps to you experience your WHOLE SELF in daily actions. However, we've also tried to focus your search a bit by bravely indicating what a lesson might be "FOR." These effects are only a starting point, and not a limitation in any way. "Your results may vary."

We’ve also provided a rating system for the relative difficulty of each lesson. Keep in mind that what is easy for one person may be difficult for someone else, and vice-versa. If you stay within your own range of comfort, do only what is easy and painless, and stop when it feels difficult or when you’ve had enough, ANY lesson can be within your capability.

Remember to go easily, gently, and slowly, paying great attention to yourself. Resist the urge to exercise, accomplish, or achieve. It's not about how much you can DO, it's about how much you can FEEL. Pay attention to yourself and your sensations. There is much to learn here.

ALL lessons improve posture, balance, stress reduction, outlook, coordination, awareness, breathing. YOU CAN’T LOSE!

NOT SURE which lessons you should try? Email us at move@houstonfeldenkrais.com and tell us what you're interested in. We'll be happy to make some recommendations.

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Difficulty Scale: E = Easy, M = Moderate D = Difficult T = “Trippy”

Each lesson is $3.95 USD. Most lessons are 40-60 minutes.

Title	Click to Buy	Scale	For
Baby Rolls 40:17/9.67MB		E	Spine
Bag o' Bones 45:23/10.89MB		E	Posture
Basic Flexors 48:31/11.64MB		E	Spine
Bending 46.07/11.07MB		E	Spine
Bending the Neck 49:12/11.81MB		E	Spine, Neck
Bringing the Arm Underneath 39:11/9.4MB		M	Shoulder, Overall
Chanukah (aka "Candelabra") 47:15/11.34MB		E/M	Shoulders, chest, overall
Classic Flexors & Extensors 49:52/11.97MB		E	Spine, Ribs
Eyeclocks 37:50/9.08MB		E/T	Eyes, Neck
Frog Legs 39:49/9.55MB		E	Pelvis, Spine

Hands Behind 44:11/10.6MB		M	Chest, Ribs
Head Thru the Gap 47:34/11.42MB		E/M	Overall
Holding Foot, Roll to Front 36:50/8.84MB		M	Overall
Hoops With the Arms and Legs 49:18/11.83MB		D	Overall
Interlacing Toes 55:59/13.44MB		E/M	Feet, Hips


Jello (aka "Jelly Pudding") 50:07/12.03MB		E	Overall
Journey to Inner Space 52:41/12.64MB	XXXX	E/T	Jaw, Neck, Overall
Knees and Nose 50:58/12.23MB		E	Spine
Lifting Limbs 44:35/10.7MB		E/M	Core
Lifting the Head 49:18/11/83MB		E	Spine, Core


Limbs Long 43:42/10.49MB		E	Limbs, Core
Lowering the Head 46:52/11.25MB		E	Spine
Neck and Sternum 46:40/11.2MB		E	Neck, Sternum, Ribs
On Back, Then Sit 44:59/10.8MB		E, M	Overall
Optimal Lifting of the Knees 42:02/10.09MB		E, M	Spine
Plane Dividing the Body 46:11/11.08MB		E/T	Overall


Pre-Crawling 44:18/10.63MB		E	Overall
Roll to Sit 3 Ways 42:53/10.29MB		E/M	Overall
See-Saw Breath 46:54/11.26MB		E	Breath, Spine, Ribs
Shoulder Circles, Hip Circles 49:47/11.95MB		E	Shoulders, Hips
Sinking the Spine 41:22/9.93MB		E	Spine, Shoulders, Arms
Somatic Feast I: Drumsticks & Thighs 43:23/10.41MB		E	Legs, Spine
Somatic Feast II: Wing & Breast 48:16/11.58MB		E	Arms, Ribs, Spine
Somatic Feast III: Leftovers 47:11/11.32MB		E/M	Overall


Spine Like a Chain 43:58/10.55MB		E	Spine
The Pelvic Clock 47:13/11.33MB		E	Spine, Overall
Toes Turned Under 42:47/10.27MB		E	Legs, Overall
Twisting Gently 40:41/9.77		E	Spine
With The Dominant Hand 57:13/13.73MB		E	Arms, Shoulders, Overall


Painting With the Feet (36:21, 8.73MB)		M	Hip Joints, Spine, Overall

With A Blanket 36:02, 8.65MB)		E, T	Spine, Overall
Circles With the Feet (50:19, 12.08MB)		E, M	Hip Joints, Spine, Overall

Awareness Through Movement®

Our Audio Library